Personal coaching for men who want elite-level strength, a leaner build, and training that survives a packed week. Built around the Coach Rands Method — calisthenics & weights, working together.
The right fit matters. Here's how to know if we're a match.
· You can train 2–4 days a week and want every session to count.· You've outgrown beginner programmes and don't know what comes next.· You can do bodyweight pull-ups and dips, but you've never added weight.· You want a body that looks lean and performs.· You're tired of bro-splits and Instagram workouts that lead nowhere.This isn't for you if:· You want a 6-week shred or a quick fix.· You want someone to babysit your motivation.· You don't believe strength and aesthetics can be built at the same time.
4 phases. One outcome. Strength you can prove, in a body you can run with.
Phase 1 — DiagnoseBefore I write a single session, I assess your strength baseline, your movement quality, your schedule, and your training history. Templates don't survive contact with real life. Your programme starts with what's actually true about you rather than a generic blueprint.Phase 2 — BuildYou get a 12-week training block engineered around your weighted calisthenics progression, paired with strategic accessory lifts. Gym or home — both work. Every session has a purpose, and you'll know exactly what it is.Phase 3 — RefineEvery week we review your videos, your numbers, and your recovery. I adjust before plateaus form. The plan evolves as your body does.Phase 4 — StackOnce your base is solid, we layer in the work most coaches skip — breathwork, conditioning, recovery protocols. This is where your training stops feeling like a grind and starts compounding into the way you live.By the end of your first 12 weeks, you'll have added meaningful weight to your pull-ups and dips, dropped body fat, and you'll know how to run your own training for the rest of your life.
Three ways to work with me. The right fit depends on where you train and how much guidence you want
£99/month
3-month minimum. Cancel anytime after.
You get the full Coach Rands Method delivered through structured weekly check-ins, video review, and your private resource library.
Includes:12-week personalised programme — so every session is built around your strength level, your schedule, and the equipment you actually have, not a generic template.· Monthly programme rebuild— so your training keeps progressing instead of stalling on the same routine for months.· Weekly form review & check-ins— so you fix the small technique faults that quietly cap your strength gains, before they become injuries.· WhatsApp Mon–Fri (48hr response) — so you can ask a question mid-week and get a coach's answer instead of a generic Chat GPT response.· Full client resource vault— so you've got my breathwork protocols, mobility flows, deload templates, and nutrition frameworks at your fingertips,· Monthly group coaching call — so you're training alongside other committed men working toward the same goal,Built for serious progress without the price tag of in-person work.
£249/month (Most Popular)
Online coaching plus in-person sessions.
The strongest fit if you train in London.
Includes everything in Online, plus:·2× in-person sessions per month — so you can train with someone watching your technique in real time, not just reviewing a video after the fact.·Real-time programme adjustments — so if a session exposes a weak link or a movement issue, your next week's training reflects it immediately instead of waiting for your next check-in.·Custom breathwork protocols — so your nervous system is primed before training and recovering properly after it, which directly affects how hard you can push and how fast you bounce back between sessions.·Recovery audits at Weeks 1, 6, and 12 — so we identify what's slowing your progress before it becomes a plateau you can't explain.·Same-day WhatsApp (Mon–Sat) — so a question about your session gets answered before you walk into the gym.·Quarterly strategy call — so your programme evolves with where you're going, not just where you've been.You're coached all week, not just for the hour we train.
From £600/month
London-based. Capped at 4 clients.
Weekly in-person sessions with full integration of training, nutrition, and recovery.For clients who want their training to be the highest-priority appointment of the week.Includes:·Weekly private session (4–5 per month) — so you've got a fixed, non-negotiable training appointment in your diary, coached in real time by someone who knows your goals and your week.· Full programme + nutrition + recovery design — so the three things that actually move the needle are built and adjusted as one system, not three disconnected plans you're trying to stitch together yourself.· Direct messaging line, same-day response, 7 days a week — so when something comes up — a travel week, a niggle, a sleep crash — you get an answer the same day, not on Monday morning.· Quarterly strategy and lifestyle review — so every 3 months we step back from the training itself and align the work with where you're actually going in life.The closest thing to having a coach on retainer.
Most online coaching fails for the same 3 reasons. The Coach Rands Method is built around fixing them.1. You stop guessing.
You'll no longer have to piece training together from YouTube, Reddit, and whichever Instagram coach caught your eye that week. With me, every session has a reason, and you'll know exactly what it is.2. Your programme actually changes.
Most "personalised" programmes sold by coaches are just templates with your name at the top. They never change. Mine are rebuilt every 4 weeks against your numbers, your form, and what's actually happening in your body.3. You build something you can keep.
A lot of coaching creates dependency. Stop paying, progress stops with it. By the end of your first 12 weeks, you've added real weight to your pull-ups, dropped body fat, and you understand how the programme was built. You could run the next block yourself. Most clients don't — they stay because the coaching keeps getting better.
You've read this far for a reason.If the method makes sense, the price works, and you can see yourself doing the work — apply below.I read every application personally and reply within 48 hours.If we're a fit, we'll book a free 20-minute call. If we're not, I'll tell you straight and point you somewhere better.
This is a short application — no obligation to continue unless it feels right.
You’ll be contacted on WhatsApp or email within 24 hours.
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